Fitness & Equipment Guides > The Health Benefits of BMX Biking

The Health Benefits of BMX Biking

23rd Jul 21

A bit different from just riding your bike, BMXing has become a popular sport in recent years. But, it’s not just for young people either. It’s a fun way to get in some exercise without you even really noticing. Though it does take some mastering, once you have the hang of it, it’s something you can fit into your everyday routine, whether that’s heading to the shops or getting to and from work or school. If you want to go a step further, BMX biking is classed as an Olympic sport as of 2008, so you could even go competitive!

We’ve put together some of the best health benefits of BMX Biking.

Want to move fast? Jump to the right section below.

Improves Balance & Coordination

person at a BMX park, perparing to try a trick

With BMX bikes being smaller than usual ones, they require a bit more balance and coordination. This is before you add in the tricks and moves people can do on BMX bikes. When you add those to the mix, you need impeccable balance and coordination. You need to keep the bike upright and keep your body stable, which is perfect for improving your posture and balance and coordination. Then they can transfer over into daily life and even help you as you get older.

Helps with Weight Loss

BMX biking is a great cardio workout, much like cycling. Depending on the level of your workout (if you’re taking it easy or giving it all you’ve got) depends on how many calories you burn, but you can burn anywhere from 250 to 450 calories in 30 minutes. If BMX biking is something you enjoy and do regularly, it can be a massive help if you are trying to lose some weight or even just stay at a stable weight.

Builds Muscle

person outside BMX biking, in the air flipping the bike

Cycling is the perfect exercise to build muscle in your lower body, especially your legs. However, BMX biking takes this to the next level. The tricks and moves involved mean that you are now building muscle in your upper body, too, as you rely on those muscles to lift your weight and the bike during a move. In addition, the muscle and strength will help you improve to make those moves easier as you progress.

Increases Confidence

Finally, BMX biking can increase your confidence. It can be a daunting exercise when you first grip those handlebars, but as you learn and progress, you’ll find your confidence follows. This will help give you the boost to keep going and trying new things. You might even find that confidence carrying over into daily life and pushing you to try new things you never thought you could.


Before beginning any exercise or nutrition program, consult your physician, doctor or other professional. This is especially important for individuals over the age of 35 or persons with pre-existing health problems. assumes no responsibility for personal injury or property damage sustained using our advice.

If you experience dizziness, nausea, chest pain, or any other abnormal symptoms, stop the workout at once and consult a physician or doctor immediately.