Fitness & Equipment Guides > The Benefits of Exercising With Your Partner

The Benefits of Exercising With Your Partner

5th May 20

Exercising with your partner has a massive list of benefits both in and out of your workouts. Whether it’s something you’ve been thinking about for a while, a way to help yourself stick to your routine or even just have fun, there’s a great way to do it. To give yourself the final push to do it, we’re here to give you even more reason.

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Have More Motivation

man and woman stretching in the park together

The biggest benefit of exercising with your partner is that you both have more of a commitment to the workout plan. If you are both in it together, you’ll likely find that you are both way more motivated to keep up your routine than if just one of you was doing it. Even if one of you is having an off day, you have someone to fall back on that you can rely on for encouragement! It’s a great way to stay committed and help each other grow.

Share Good Health

elderly couple training with dumbbells

It might sound a little bit obvious, but it’s really true; one of the biggest benefits of exercising with your partner is that you both get all of the benefits of exercise in general. You have better metabolism, cardio health, mental health… the works. It’s an incredible way to feel better inside and out.

Spend More Time Together

man and woman high fiving whilst doing push ups in the gym

Another huge benefit that exercising with your partner has to offer you is that you can spend more time together by working out. Exercise can take up a lot of time, no matter how you like to do it. Exercising at home does reduce it, but it’s still the time that a workout takes. Doing it together totally changes that. You’re bonding while you better yourselves and being happier and healthier as a result. It’s a great thing to do.

Have a Spotter/PT

two women; one lifting weights and the other spotting

Let’s move on to the more particle side of things. Exercising with your partner doesn’t just benefit you both, after all. It also helps your workouts. When you train with other people, you have someone else to help you get things done. For example, you have your own personal spotter to help you lift heavier weights;  PT to keep you pushing and check your form. It’s a huge benefit to your exercise and can really help maximise your progress if you can do it well (and you know how to be a good spotter).

Different Ways to Exercise With Your Partner

When you decide to start making the most of your relationship in your workouts, learning the best ways to do it is the next step to take. There are many different ways to get all of the benefits that working out with your partner has to offer, after all. These are just some great ways to get started.


two men: one on an exercise bike, the other encouraging him

Cardio is one of the best ideas that you can use to reap the benefits of training with your partner. Almost any cardio exercise has room for two of you to be doing it simultaneously and even to help each other through it. The most common forms of cardio are centred around running, cycling, and rowing, unless you’re doing it in the gym.

Either way, you can help each other get the most out of your performance and push each other further. You can make it into a competition if that helps you, or just keep each other company while you do it. It depends entirely on what works for you; just make the most of it!


man and woman doing yoga together

Yoga is a great way to exercise your body and mind, and it has several benefits, even with your partner involved. It helps you centre yourself and get more emotionally connected to yourself and each other while still having many physical benefits present across all walks of exercise.

You will improve your flexibility and agility and put your strength to the test as you try to do more strenuous movements. Whatever works best for you both.


Sports are a great way to spend more time together, have fun, and still get a great workout. No matter what it is that you both enjoy doing, it’s going to help your fitness. Most outdoor sports are difficult for you to both get wrong, and they can be a great way to get out of the house and do more together at the same time.


man and women sparring outside

Finally, one of the more controversial ideas on the list to get all of the benefits of exercising with your partner is to do an exercise designed for two people. Of course, we don’t condone violence in any way, but boxing is an incredible way for you to stay in shape in exercise and even has benefits that rival running.

Whether you want to get in the ring with your partner and let off some steam or help each other develop your technique using focus pads and coaching, the ring is your oyster. Do what feels right for you both, and it’ll work out!

Whatever you do, find a way to exercise that you both enjoy and can keep up long-term. Try different things and see which works best. It’s all down to you. It’s not for everyone, but it might just be the best thing you could do!

Before beginning any exercise or nutrition program, consult your physician, doctor or other professional. This is especially important for individuals over the age of 35 or persons with pre-existing health problems. assumes no responsibility for personal injury or property damage sustained using our advice.

If you experience dizziness, nausea, chest pain, or any other abnormal symptoms, stop the workout at once and consult a physician or doctor immediately.