Fitness & Equipment Guides > Resistance Bands VS Free Weights: Which Is Better?

Resistance Bands VS Free Weights: Which Is Better?

1st Sep 21

When deciding what gear best suits your workout, it can get a little tricky. Knowing the difference between various equipment is very important, especially when it comes to resistance bands vs free weights, as they both have their own advantages. Therefore, we have compiled all the important information you need to help you make your decision.

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Resistance Bands

man using resistance band


A resistance band is just one piece of equipment that can be used in many different ways. Whether it is a chest, arm, or leg workout, just one band can be used to train the whole body. They come in a variety of different strengths so you can gain muscle mass and push yourself further as you train. Resistance bands can even be included in cardio training, something which is more difficult to do with free weights, making bands beneficial for every part of your workout.


Resistance bands are very light and easy to pack. Therefore, if you are wanting to move your workout to the gym or are travelling to somewhere new, resistance bands may be more suited for you as the more portable option.


Resistance bands can be very useful if you are at the beginning of your workout journey. They are easy to control as the strength of resistance increases as you go through the motions. This means you are more likely to avoid injuries as you are less likely to strain yourself. As you discover new ways to use bands, resistance tubes can also be introduced to make sure you are working towards your best potential.

Free Weights

woman lifting kettlebell


When discovering free weights there is a lot to choose from, for example, dumbbells, kettlebells, barbells and more! They all provide different ways of gaining muscle mass. Therefore, they give you the control to pick what is best suited for your exercise journey. 

Quick Progress

While resistance bands can help burn fat and gain muscle mass, free weights are better if you want to feel the same results fast. If quick progress is what you are aiming for then free weights will be for you as it is easy to build upon the amount of weight you are using. 


Free weights are very useful at providing exact information as each piece of equipment is marked in reference to their individual weight. This means that it is easier to keep track of your progress and really see how much improvement you have made through your fitness journey.

Which Is Better?

Overall, when it comes to resistance bands vs free weights, both have their own advantages. However, a combination of both is the most ideal. Using free weights at the beginning of your reps can help you get the initial progress you want. Then finishing your reps with resistance bands is a safer option for when you are feeling exhausted. Also, keeping a free weight rack at home could be beneficial when you don’t want to be at the gym. However, when it comes to travelling, transporting your resistance bands is always easier. So, why not include both in your workout and get the most out of your training.

gym accessories

Before beginning any exercise or nutrition program, consult your physician, doctor or other professional. This is especially important for individuals over the age of 35 or persons with pre-existing health problems. assumes no responsibility for personal injury or property damage sustained using our advice.

If you experience dizziness, nausea, chest pain, or any other abnormal symptoms, stop the workout at once and consult a physician or doctor immediately.