Fitness & Equipment Guides > Does Exercise Make You More or Less Tired?

Does Exercise Make You More or Less Tired?

18th Apr 19

Exercise is vital for the human body, and it has so many positive effects that it’s hard to keep track. From helping you stay physically fit to improving mental health, exercise truly is a lifestyle all-rounder. When you’re doing all of this work, though, it seems logical that you’re going to feel a little more tired than usual. After all, you’re using a lot of energy every time you work out. But at the end of the day, does exercise make you tired?

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Woman exercising with dumbbells

Your energy levels will be affected more in the short term rather than the long term. Exercising, as we said above, uses a lot of calories. Those are calories that could be fuelling the rest of your day, right? Well, not so much. Your body uses around 70% of the calories that you need a day just by resting. The movement and actions you take throughout your day actually don’t use that much energy. It’s quite baffling, but it’s true!


What exercise does do, though, is help you burn some extra calories that you have stored away, and that’s how weight loss works. As you need to be using more calories, your body looks for other fuel sources, like fat. This fat is broken down and used as fuel; just like that, your energy levels aren’t affected. In fact, the endorphin rush and stimulation of cells make you feel way more energised! A win-win situation!


Two women looking happy in the gym

The long-term effects must also be looked at before concluding whether exercise makes you tired. Multiple factors come into play that can open your eyes and help you to find the benefits.


Firstly, a good solid exercise routine can do amazing things for your mood. There are several mental benefits that exercise has to offer, but when looking at how it affects your tiredness, there are two leading factors to think about. Exercise is an incredibly satisfying part of life. The fact that you are doing good things for your body and getting these short-term effects will give you an overall happier attitude. You’ll also be more motivated to keep up these actions that are making you happier and more energised, keeping the ball rolling!


Outside of the direct impact of exercising itself, you also have to look at how exercise has an indirect effect. The more excess energy you burn throughout the day, the more likely you are to sleep better. Exercising is also a great way to deal with stress and anxiety in your daily life so that you can drift off to sleep much easier at night without an overactive mind or too much energy. That’s right; exercise makes you sleep! And when you have a better night’s sleep, you’re less tired the next day and even more likely to want to do more exercise!

It’s clear that exercising can positively impact your quality of life and goes beyond helping you stay in shape. Being active every day will help you get a restful night’s sleep and burn off some of that excess energy, as well as improve your mood. So now it is safe to say that in the long-term exercise will help you feel more energised, especially in the long run!

Before beginning any exercise or nutrition program, consult your physician, doctor or other professional. This is especially important for individuals over the age of 35 or persons with pre-existing health problems. assumes no responsibility for personal injury or property damage sustained using our advice.

If you experience dizziness, nausea, chest pain, or any other abnormal symptoms, stop the workout at once and consult a physician or doctor immediately.