Getting abs in 30 days is one of the most common goals in fitness. A month feels like enough time, surely? Getting abs in thirty days can’t be that hard? Unfortunately, it’s just not the case. Although it is possible if you’re in the perfect position to do it, gaining abs in 30 days just cannot be achieved for the vast majority of people, especially those who are new to fitness.
When you’re working to build your abs, certain conditions have to be met. Several things have to be present for you to have visible abs, and you need to work towards them all to reach the milestone.
Want to move fast? Jump to the right section below.
- You Need To Be Seriously Lean
- The Diet To Back It Up
- Strong Abs
- You Need To Maintain Your Abs, Too
- If It Were As Easy As That…
- Train Smart, It Will Happen Eventually
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You Need To Be Seriously Lean
If you are going to get yourself six pack abs in 30 days, you need to be seriously lean. The main way that you can actually develop visibly toned abs is to have a very low body fat percentages.
Your stomach area is one of the easiest places to build up fat deposits naturally, so it’s one of the hardest and one of the last places that you will be able to get visible muscle. Remember that targeted fat loss is a myth, too! You can’t lose fat in just one place, no matter what exercise you do. If you want to drop the fat, consider running or incline walking, which both provide a fantastic cardio boost. Take a look at our range of treadmills so you can feel the burn at home.
You Need The Diet To Back It Up
The next big point to remember is that diet is essential to getting abs. That’s where the phrase ‘abs are made in the kitchen‘ comes from. The body fat we mentioned is so hard to lose and so easy to gain, that you really need to watch your caloric intake. The amount of food that you would have to substitute is likely going to be unsustainable for a natural and realistic diet.
Even if you did manage to get a six-pack in the 30-day window, the chances of you being able to keep it up are incredibly slim. You’d likely actually put on more weight with the change in your metabolic rate from making such drastic changes. Time isn’t a factor!
You Need Strong Abs
For real definition, as well as your diet, you need to train your abs. You’ll need to be doing an incredibly intensive workout on a regular basis, daily for sure, and for vast amounts of time. It’s always easier to see muscles that have been trained and have more mass.
If your abs aren’t already strong going into this scheme, it’s probably just not going to happen for you. Even if it does, it’s going to be dramatically time-consuming to really power through both upper and lower ab workouts. Diet and exercise together are your only chance. Get a strong set of abs with one of our weight benches, perfect for core exercises like decline crunches, plank knee tucks, side plank crunches and leg lifts.
You Need To Maintain Your Abs, Too
Combining the two factors means that it is nearly impossible to do unless you’re already in good shape and need to make minimal changes. In the incredibly rare case that you could manage it, maintaining it would be near impossible.
Making dramatic lifestyle changes for a month can be taxing. Unless you can keep all this hard work up, even if slightly less dramatically, you’ll lose them after you get them. Getting abs in 30 days takes hardcore diets and training, and that’s not always sustainable and healthy, especially if you don’t enjoy it. It’s much better to focus on an exercise routine that’s less taxing but is more diverse and enjoyable, because you’ll be more likely to stick to it. Take a look at one of our multi gyms, which offer a plethora of different exercises to keep your workouts fun.
If It Were As Easy As That…
When you think about it more rationally, even though there are so many of these programmes, you need to be logical. If it were really that easy to do, everyone would have a six-pack already.
There are no quick fixes when it comes to fitness, no matter what it is you are trying to do! If you want toned abs, then you need to work for them properly like you would muscle definition anywhere else. It might be sad news, but it’s true. Do it healthily and be patient.
Train Smart; It Will Happen Eventually
Ultimately, abs in a month is just not feasible. It’s possible if you are already pretty lean and in very good shape, but even then, it’s doubtful. Changes to your body and your fitness take time. Imagine trying to build up muscle anywhere else on your body? It takes more than a month. Suppose you make irrational goals because you want a quick fix. In that case, you are probably not motivated enough to actually work for it and trying and failing will demotivate you even further.
If you take anything away from this and you really do want to develop toned abs in 30 days, train for them. Train smart, eat smarter and play the long game if you want a chance at getting and maintaining abs. It will likely even happen on its own from a good overall fitness plan, rather than you just focusing on your abs.
Before beginning any exercise or nutrition program, consult your physician, doctor or other professional. This is especially important for individuals over the age of 35 or persons with pre-existing health problems. Exercise.co.uk assumes no responsibility for personal injury or property damage sustained using our advice.
If you experience dizziness, nausea, chest pain, or any other abnormal symptoms, stop the workout at once and consult a physician or doctor immediately.