Fitness & Equipment Guides > Are Multi Gyms Good for Building Muscle?

Are Multi Gyms Good for Building Muscle?

9th Aug 19

Multi gyms are up there with the best exercise equipment pieces. The question often gets asked about how good multi-gyms are because of their ease of use and range of exercises. In actual fact, this awesome bit of kit lets you perform a huge range of exercises to suit any workout, all from your own home. It doesn’t matter how advanced you are either; they offer something for everyone!

Want to move fast? Jump to the right section below.

The Answer?

person sat on multigym

The short answer is yes, but they aren’t everything or one quick fix. You should still include free weights such as free weights as part of your workout, but here’s how they do help:

Multi Gym Features

The features that they offer mean you can work almost every major muscle group in your body in a way that’s safer and more controlled than free weights, usually with a much heavier weight too. That’s great for muscle growth and overloading the larger muscles.

(Remember, you won’t necessarily be using the same amount of weights for each muscle group. Always aim for between 8-12 reps for each exercise. If you can get to 12 comfortably and you can’t feel the pressure on your muscles, increase the weight.)

person stood next to a multigym


Because all of the exercises are machine-based rather than free weight, multi gym exercises are much safer than free weight. If you’re really looking into how good multi-gyms are, your safety is definitely a big seller. You can’t injure yourself like you can with other equipment or exercises, and that alone is a huge plus, even more so for newcomers or people trying to overload muscles with bigger weights.


Another key aspect of how good multi-gyms can be for your home gym is how versatile they are. It’s incredibly difficult to get a piece of home gym equipment that works each muscle group effectively, but that’s exactly what a multi gym is designed for. It’s a one-stop-shop for every muscle group, and that’s a unicorn of equipment alone (impossibly rare)

(Here are some of our favourite exercises!)


Finally, when looking at how good multi-gyms are specifically for building muscle, we have the weight capabilities that they have. Not only are they safe to use at home, they still have a huge weight stack too. That means they can help you through your whole muscle-building journey. You won’t need to keep upgrading as you do with free weights!

Ultimately, multi gyms mean big exercises with big weights at almost no risk. As far as muscle building goes, it’s pretty ideal. It’s always better to get variation in your workouts, so free weights definitely aren’t something to write off. as far as exercising from home goes; however, these are the kings.

If you’re looking into buying one for yourself, check out some of our favourite workouts here:

6 Week Multigym Workout Plan

3 of our Favourite Multi Gym Workouts

15 Minute Full Body Multi Gym Workout

Other F.A.Q.s

Can a Multigym be used upstairs?

Weight Bench Vs Multi Gym, which is better?


As with any fitness goal, you need to have regular weight training workouts in order to see noticeable results, but don’t forget rest days. It’s important that your muscles repair in between sessions. This will prevent any injuries.

Our Multi Gym Recommendations

We Recommend: If you’re starting out and want something that will progress with you

Inspire BL1 Body Lift Home Gym – View Here

We Recommend:’s Bestseller

Marcy HG3000 Multi Gym – View Here

We Recommend: If you want a good range of exercises and want to lift heavy

Marcy HG5000 Multi Gym – View It Here

We Recommend: If you want a leg press and shoulder press and two huge weight stacks to blast your muscles

Marcy GS99 Dual Stack Multi Gym – View It Here

Before beginning any exercise or nutrition program, consult your physician, doctor or other professional. This is especially important for individuals over the age of 35 or persons with pre-existing health problems. assumes no responsibility for personal injury or property damage sustained using our advice.

If you experience dizziness, nausea, chest pain, or any other abnormal symptoms, stop the workout at once and consult a physician or doctor immediately.