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What is Wall Pilates?

10th Jul 23

It’s that question that most of us are thinking about, what is Wall Pilates? Wall Pilates has certainly started taking the internet by storm, so what exactly is it? Let’s look at the benefits along with a beginner’s guide to start you on your journey.


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What Is It?

Wall Pilates is just like traditional pilates but with the added use of a wall to perform exercises using your body weight and to create resistance. The added bonus of using the wall is that not only does it provide a form of resistance, but it also provides an extra level of support and stability whilst carrying out different exercises.

woman doing a handstand wall pilates

Benefits of Wall Pilates

We know that Pilates is known to increase muscle strength and help you to tone up, as well as improve mobility, flexibility, balance and stability. The great news is there are even more benefits to Wall Pilates:

  • You can do it at home – That’s right, you don’t need to go to a Pilates class to get your muscles in gear. Wall Pilates can easily be done at home, just find an area of a room with access to the wall and get started.
    • It provides extra resistance – The added bonus of the wall means that you can use it for extra support and to increase the intensity of each exercise, thanks to the resistance that’s provided by the wall.
    • It can appeal to all fitness levels – The great thing about it is it appeals to all fitness levels; whether you’re just starting out or you’re an avid Pilates goer, there’s a workout for every level.

        Beginners Workout Plan

        ExerciseHow Many
        Glutes Bridge x 10
        Wall Squats x 10
        Kneeling Side Leg Liftx 10
        Wall Roll Down x 5

        Does Wall Pilates Really Work?

        woman doing wall pilates

        As with any form of exercise, it takes time and consistency to see results. Wall Pilates will help you to build a stronger core, develop posture and improve fitness levels when practised consistently. Many people add a session into their workout routines to mix things up and keep exercise fun and enjoyable. It’s a great form of exercise that really can be done anywhere, as long as you have access to a wall!


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        Before beginning any exercise or nutrition program, consult your physician, doctor or other professional. This is especially important for individuals over the age of 35 or persons with pre-existing health problems. Exercise.co.uk assumes no responsibility for personal injury or property damage sustained using our advice.

        If you experience dizziness, nausea, chest pain, or any other abnormal symptoms, stop the workout at once and consult a physician or doctor immediately.

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