Marcy Pro PM4400 Leverage Bench

• No Pulleys or Cables involved
• Loading capacity, front arm 226 kg, rear arm 181 kg
• Back pad 10 angles & seat 4 angles
• Pivoting bench frees space for a standing workout
• Removable revolving straight bar acts as a barbel
• *Weight Plates and Leg Developer not included

The Marcy Pro PM4400 Leverage Bench provides another outlet for strength training at home without pulleys or cables involved!

The PM4400 from Marcy Pro looks great, though the real benefit of a leverage bench is lifting heavy safely without needing a spotter. The clever leverage system and multi-position bench add some serious versatility. In addition, the steady, natural path of motion the PM4400 follows allows you to work out to the point of failure without the danger of dropping the weight on yourself. Because of this safe and worry-free aspect of training, you can lift heavier weights than you would usually feel comfortable doing, expediating your muscle growth like no other conventional weight bench or multi-gym could hope to.

Marcy has integrated innovative features into the Marcy Pro PM4400 Leverage Bench that distinguish it from others.

-         Weight limits, Arm height adjustability, and rock-solid stability:

One of the main benefits of the Marcy Pro PM4400 is the amount of weight you can load. Most free-weight benches or bench systems are limited to between 100 kg and 150 kg; this design lets you load up higher. This setup has enough weight for even demanding users. The max user weight on the bench is 158 kg, which is almost 25 stone. Then load one of the 2 lever arms with weight plates depending on which muscle group you target. The front arm loading capacity is 226 kg, giving you plenty of scope for performing exercises such as shoulder presses, Chest Presses, and squats. The rear arm can still take an impressive 181 kg and should be more than enough for even very experienced lifters performing exercises such as wide grip Lat pulldowns. The PM4400 is definitively a robust unit that will be around for years to come.

The lever arm is an intelligent way to replace barbell exercises. You can train alone without worries that a loaded barbell could slip out of your hands. Although this isn’t a squat rack or power cage where you can hook the barbell to load it or start your exercise at the desired height; you can still do it on the PM4400; the arms holder is on the main central upright. It features a height selector diagonal square post with 7 levels and a long, robust steel pin handle. Insert the pin at the level you want the lever arm to start/stop. The rotating bar from the PM4400 is handy for biceps, triceps, and squat exercises, but it can be unclipped and put to one side when performing other upper body workouts. Removing the rotating bar still leaves the primary set of ergonomically designed large strong handles to give you different grip possibilities depending on your personal preference and exercise type, especially with a hefty weight.

One point worth mentioning with the design of the Marcy Pro PM4400 Leverage Bench is the addition of 2 weight plate storage pegs to the central vertical support. It serves two purposes; the first is to provide you with somewhere to store your weight plates (not included) with an impressive 90 kg capacity on each side. The second is to increase the stability when performing exercises such as heavy pulldowns. The thick frame and the base design with cross braces attached to the central vertical support help provide more stability and create a safe training environment for working out without a spotter.

-         Bench adjustments and new improved adjustability bring more versatility:

The Marcy Pro PM4400 Leverage Bench sits on a cantilever with commercial-grade; its design means that the starting position is the lowest point and enables it to move back and forth to align your body perfectly with the press arm depending on the exercise. The seat pad and the back pad are fully adjustable, allowing you to get different workout angles, such as right angle, complete flat horizontal, and entire flat decline. A quick-release spring-loaded pin allows adjusting the bench back pad to 10 positions, several inclines, decline, flat, and fully upright angles.  The PM4400 bench also can slide towards the centre of the frame on the cantilever system to place you in a better position when performing the seated shoulder presses or when exercising with higher levels of incline. For performing the flat or decline bench press, you can slide the bench further forward to put you in a more comfortable position for gripping the handles.

Add variety to your workouts by adjusting the angle of the padded back support on the bench. Even changing to the optimal angle for incline presses of 30 to 45 degrees leaves you plenty of room to perform the pressing exercises comfortably. Due to the design of the lever and the positioning of the pivot point, the exercise will move through your body’s natural range of motion to ensure it is as effective as possible. A clever feature is that a swivel mechanism allows you to move the bench out of the way. This adjustable bench will conveniently swivel sideways; this is done by pulling the loaded pin on the base frame just behind the bench and rotating it around to one side. It will create an open workout space and give you access to the metal footplate underneath where you can stand and use the levered weight stack to perform standing lifts, such as squats and rows, as well as shrugs and overhead presses.

Make use of your weight plates; this equipment comes with 6 Olympic sleeves and 6 state-of-the-art Olympic clips for your 2” Olympic weight plates; you can still use your 1” standard weight plates by sliding out the removable Olympic sleeves. The bench comes with vertical support at the front for a separate leg developer (not included). Weightlifters consider that all the leg exercise capabilities of the Marcy Pro PM4400 are more than enough without the need to isolate your quads (with leg extensions) and hamstrings (with hamstring curls) and extend the bench dimensions further. Nevertheless, you would be able to find a leg developer online that adapts quickly.

One of the features that make the Marcy Pro PM4400 lever system so versatile is providing you with the option to switch between upper and lower body workouts so easily.

-         Here are some of the most popular upper body exercises with the PM4400:

• Chest: Incline bench press, flat bench, decline press
• Back: Lat pulldown, bent over row, reverse grip row, deadlifts
• Shoulders: Shoulder press, shrugs, upright row
• Biceps: Reverse pulldown, bicep curl (wide & narrow)
• Triceps: Triceps pushdowns, close grip press
• Abs: Upper ab crunches, reverse decline crunches

-         The most effective lower body workouts will help build strength in all the major lower body muscle groups:

• Legs: Squats, lunges, Romanian deadlifts, calf raises

Get an impressive-looking piece of equipment! The Marcy Pro PM4400 Leverage Bench is not just about presses and curls. You can work lats, so squats and shrugs and even triceps pushdowns. The key to choosing a levered gym unit is safety and the range of exercises, with both upper and lower body workouts possible. Although this isn’t a squat rack or power cage for supporting your squats, they can still be performed safely simply by sliding the bench out of the way. This safe and worry-free aspect of training gives you the confidence to lift heavier weights than usual. It will grow your muscles faster than any other machine. If you have the room for this piece of fitness equipment in your home gym, it is highly recommended due to its low cost compared to similarly priced multi gyms for the weight you can use in exercises.

Please note, that this listing does not come with the weight plates. You can purchase a weight set here.

FREE DELIVERY TO UK MAINLAND ON ALL ORDERS OVER £99.

Please note that there are a few postcodes which are not included within Mainland UK. These postcodes may be subject to additional delivery charges or unavailable:

BT, HS, IM, IV, KA, KW, ZE, PA20, PA42, PA41, PA43, PA44, PA45, PA46, PA47, PA48, PA49, PA60, PA61, PA62, PA63, PA64, PA65, PA66, PA67, PA68, PA69, PA70, PA71, PA72, PA73, PA74, PA75, PA76, PA77, PA78, PH41, PH42, PH43, PH44, PH49, PH50, TR22, TR21, TR23, TR24, TR25, JE

If you would like to view our full delivery policy, please look here.

14 DAY RETURN POLICY SUMMARY

• You (The Customer) have a 14-day cooling-off period from the day your order has been delivered by our courier under the 2013 Consumer Contract Regulation
• A Return Request Form is required to be completed and submitted through the PureTec Website for returns to be accepted
• Once our customer service team receive your return request, you will receive an email confirming we have received your request, and will send you a Return Merchant Authorisation Number (RMA)
• All products need to be returned in their original packaging; any products returned not in their original packaging may be subject to a product package fee
• When Goods are received, they will be inspected by our team, and if they are not in Good as new condition, you (The Customer) may occur additional charges
• We must receive the item being returned within 14 working days from the date the Return Request form being submitted
• If you reject an order for any reason, except for damage reasons, then a fee will be applied for your order to be re-dispatched or returned to us
• We advise our customers to retain the original packaging for at least 14 days in case an item or the order is returned to PureTec

If you would like to review our full 14 day return policy please click here.

GIFT CARDS

Customers are provided with the right to cancel an order within a period of 14 days under Consumer Protection Regulations 2013. That 14 day period begins the day after the day goods are received. Customers may not return Gift Cards that have been fully or partially used before the end of the relevant 14 day period. Customers must cancel an order in writing, either by letter or email, within the 14 day period. In this event, the gift card code will be deactivated to prevent use.

On deactivation of the gift card, in accordance with these terms and conditions, the total amount of the order shall be refunded.

Refunds are made within a maximum period of thirty (30) days from the date the right of withdrawal has been exercised in accordance with these terms and conditions, provided goods are returned/deactivated/unused as required under these terms and the Consumer Protection Regulations 2013.  Any Gift Card that is damaged or missing credit will not be refunded or exchanged. EXERCISE won’t refund by cash.

In the case of your gift card not being received via email, please check all areas of your emails, including spam/junk folders. If the Gift Card recipient hasn’t received the link by email, the Customer can download it again from his/her online EXERCISE account under “My Cards “and resend it to the recipient’s email address.

If it still is not received, please contact us via the email address you used to place the order, and our team will see if we are able to provide you with the gift card. We cannot send copies of gift cards to any email address that isn’t on the order. In this event, we may be able to refund the gift card as long as we are contacted within 14 days of placing the order.

If you paid online using a gift card, we are not able to refund this amount back to your bank account. A new gift card will be automatically generated by our system and sent to you via email. Please note that if you paid an additional amount with your credit card or Paypal, this will automatically be refunded within 7 business days.

If you split your payment between gift card and another method (e.g. gift card and PayPal), you’ll be refunded by gift card first and any remainder will be refunded via the other method.