Wellbeing & Motivation > The Effects of Boxing on Mental Health

The Effects of Boxing on Mental Health

29th Jan 19

Boxing as an exercise has an enormous range of different ways it can help your physical and mental health. It has so much more to offer than most people might think, and it deserves the recognition it has earned. Whether you want to train to be a heavyweight titan or are just boxing for a new cardio workout, its results don’t waver.

Outside of these physical benefits, the effect that boxing can have on your mental well-being is a factor worth remembering. There’s so much more to boxing than just mindlessly fighting other people to see who the better fighter is. Every step of the way, from building your stamina to mastering your skills in the ring, can have a genuine and permanent effect on your mental health.

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Exercise Releases Endorphins

First and foremost, there’s the already established link between exercise and mental health. It’s a proven concept that any form of physical activity is a great way to improve your general health. The more you move, the more endorphins your body releases, giving you that awesome feel-good feeling after your workouts.

There are also more long-term benefits that exercising can have too, though. For example, doing more exercise daily can help you form healthier habits and become a more productive person, giving you that feel-good experience outside of your training!

Stress Reliever/Anger Management

Man leaning against a boxing bag

More specifically related to boxing, there’s the fact that it is a positive outlet for emotional feelings. You can really put in all of your aggression to some heavy punch bag work to help improve your punching power and technique. It’s also an essential way to deal with your emotions in a healthy and positive way, and this is one of the best ways you can do it if that works for you.

On the other hand, even without a physically aggressive response, boxing can still help you manage your stress or anger. Just allowing yourself to be immersed in your training pattern is one of the best things you can do to get inside your own head and think through any issues rationally. Some time to yourself is always useful, no matter how you feel.

Social Benefits of Training

Even with the immersive benefits, it doesn’t mean that boxing has to be something that isolates you all the time. The idea of training as a whole will probably involve at least one other person, no matter how you’re doing it. It can be anything from using focus pads with your trainer or opponent to doing cardio together for motivation and more enjoyable experiences.

So we know that training with a partner can help your physical performance and the training results. It can also give you a chance to voice your thoughts over a productive training session so that you make friends along the way. You can talk through things with someone else about life in general or specifically about ways to improve your training. Either way, the social aspect of training is always a good thing to experience.

Anxiety, Depression & Self Esteem

Woman practising boxing punches in a boxing ring

When looking more specifically into mental health, there are also many different ways boxing can help deal with many of the symptoms of anxiety and depression. Most of these ways do stem from the points above, but they aren’t limited to them. In addition, boxing can be an excellent place to draw some added confidence as you become more comfortable with your training.

It can help you to find a comfortable and safe space for you to improve your fitness in your own way in your own time. You can train to do whatever you want to do, as often as you like, with whoever you like. Even just being able to take some time out of your daily schedule to do something you’ll enjoy can be a good way to build self-confidence and esteem. Find what works for you!

Focus, Concentration & Strategy

Woman wrapping hand wraps around her hands

Finally, there are more benefits, specifically to boxing, than many other exercises. Boxing is a great way to learn how to train tactically to reach your goals. For example, you may be training to improve your strength but stay within your means with weight classes. On the flip side, you may be training to improve your cardio health or weight loss. Either way, you need to train smart, and you’ll pick this up quickly.

The technique that boxing requires is another awesome way to do this, too. As you train more, find your own style of training and fighting. You’ll start creating your own boxing persona and learn how to deal with different situations in the best possible way and keep the upper hand.

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All exercise is good for your health at the end of the day, and mental well-being is no exception. Boxing might not be the best thing for everyone, but its results, success stories and the benefits it has on mental health behind it are definitely worth thinking about. Train your own way and do what makes you comfortable. Everybody has to start somewhere and has their own preferences, but boxing could be an alternative way to exercise you may not have considered and have even more benefits too!

Before beginning any exercise or nutrition program, consult your physician, doctor or other professional. This is especially important for individuals over the age of 35 or persons with pre-existing health problems. Exercise.co.uk assumes no responsibility for personal injury or property damage sustained using our advice.

If you experience dizziness, nausea, chest pain, or any other abnormal symptoms, stop the workout at once and consult a physician or doctor immediately.