When it comes to trying to make our diets healthier, one food that isn’t always the first to come to mind is fibre. It deserves to be, but it’s easily forgotten. Fibre is a huge helper of your digestion and metabolism and helps keep you healthy inside and out. To make sure you get the most of it, you need to be eating the right foods, especially if you don’t already.
Fibre is responsible for a huge range of health benefits, ranging from a reduced risk of bowel cancers all the way through to reducing things like constipation and helping you keep things regular. Of course, too much or too little wreaks havoc on your body, but getting the right balance is what we need here. According to the NHS, that is typically around 30g per day (as reviewed in 2018).
Luckily for us, fibre is a very accessible food group to find. No matter what meal you have at what time of day, there’s usually the opportunity to add extra fibre into the mix. Doing that, however, is where we need the know-how.
Want to move fast? Jump to the right section below.
1. Wholegrain Carbohydrates
The first stop on the high fibre foods list comes from the awesomely healthy wholegrain carbohydrates. There’s always been a bit of a toss-up between complex and simple carbs. Still, complex carbs like wholegrain rice, pasta and bread is an amazing way to get more fibre in your diet, keeping you fuller for longer and having energy throughout the day. For something so easy to switch, it can have incredible results on your health. It’s always something worth trying.
2. Cereals & Oats
Going more with a breakfast choice, another amazingly healthy way to get more fibre in your food is with cereals and oats. Any cereal you eat has fibre and carbohydrate content in mind to keep you fuelled for the day. Picking a healthy breakfast cereal or porridge-based meal will take the lead for your fibre content (especially while missing the added sugars of other things). Add some fruit into the mix, and you’re onto a winner.
Pulses are an extremely versatile high fibre food that you can use in just about anything if you know how to. They include everything from beans to lentils, and you can add them as an ingredient to almost any dish you like. Try them in any sauces you make and see what they can bring to your meals and to your health. They’re always a good one to have.
Nuts seem to be in just about every healthy food list out there because of their miraculous nutritional content. Their fibre is just another accolade they can boast. They’re amazing for what they offer your health, and as something you can add as a healthy snack, they’re a great way to get more of just about everything into your daily diet.
5. Potato Skins
Potatoes are another fantastic food to keep you feeling full and full of nutrition too, so they have another spot on the list. The trick for fibre in potatoes, however, has a bit of a twist. First, you need to make sure that you are eating them with the skin on. Without it, you lose a considerable proportion of the fibrous content, so try jacket potatoes every now and then when you can do.
6. Fruit & Vegetables
Finally, as always, we have to push fruit and veg into your daily diet. Like nuts, they’re an amazing source of just about everything, and the nutritional value they give you is just about unmatchable. You’re advised to eat five portions per day, and why not try them with other high fibre foods to really make the most of your meals. Whatever you do, don’t forget to get more of them.
All of these foods are great for fibre sources, and they are all reputable for your health. So implement them where you can, and don’t be afraid to get creative. Your diet and your health will thank you for it.
Before beginning any exercise or nutrition program, consult your physician, doctor or other professional. This is especially important for individuals over the age of 35 or persons with pre-existing health problems. Exercise.co.uk assumes no responsibility for personal injury or property damage sustained using our advice.
If you experience dizziness, nausea, chest pain, or any other abnormal symptoms, stop the workout at once and consult a physician or doctor immediately.