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Established in 1995
Part of PureTec Limited

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0300 131 2790 | [email protected]
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Workout Plans

20 Minute HIIT Treadmill Workout

13th Aug 19

How to Set Realistic Fitness Goals

12th Aug 19

The Chair Exercises You Can do Sitting Down

6th Aug 19

​5 Of The Best Upper Ab Exercises

2nd Aug 19

30 Day Fitness Challenge: Burpees

1st Aug 19

9 Exercises to Save and Strengthen Your Lower Back

31st Jul 19

The 10 Minute Punch Bag Workout

26th Jul 19

Why You Need to Plan Your Workout Routine

19th Jul 19

4 Week Rowing Machine Workout Plan

19th Jul 19

Upper Leg Workout to Help Tone Your Thighs

4th Jul 19

The Best Upper Chest Exercises

2nd Jul 19

​15 Minute Full Body Multi-Gym Workout

26th Jun 19

The Boxing Workout That Will Get You Fighting Fit

21st Jun 19

20 Minute HIIT Cross Trainer Workout

12th Jun 19

​The 5 Best Lat Exercises for Your Back

8th Jun 19

7 Bodyweight Exercises For Upper Body

31st May 19

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