Working out from home is a growing choice in people’s lifestyles. It’s a way to exercise in a way that, for a lot of people, is the most convenient and accessible way to do it. There are a huge number of reasons for it, but once you make the choice, how do you make the most of it?
At exercise.co.uk, we’re dedicated to helping you make the most of your training; however you prefer to do it. If working out from home is your thing, there are always ways to make it better. Here, we’ve put together some of our top tips on helping you get the best home workout you can!
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Make A Routine & Plan Ahead
First up is to make a routine in your workouts. If you’re working out from home so that you can just do it when you feel like it, it might not be the best thing for your commitment. A great idea is always to make sure that you know what it is that you want to do and when you want to do it. That way, you help prevent making excuses for yourself or putting it off until later.
When you’re working out from home, there is a massive number of distractions around you. You need to be in the mindset to work out before you can really get the most out of it. The best way to do that is to dedicate time to it in advance. It’s worth doing. (Here’s more info if you aren’t sold already)
Get The Right Equipment
Next up is, of course, getting the right equipment. There’s only so much progress you can make with the wrong bit of kit, no matter what your goals are. If you’re looking to pack on the muscle, buying a small dumbbell set might not be the best way to go. It could be the best starting point, don’t get us wrong, but after a while, your progress will slow down because you need more, like a bigger weight set or even multi gym.
On the flip side of this, the same goes for cardio, but in a different sense. Cardio is usually done in the same form multiple times a week if you’re working out from home, and you develop your own skill rather than outgrowing the equipment, which is great. What can happen, though, is that things can get a little monotonous. Make sure you’re buying the kit that you enjoy using if you want to be able to keep up your exercise routine in the long term. That’s definitely a top tip in its own right.
Goal setting is vital no matter how you’re working out. One of the easiest ways to demotivate yourself is not to see the results of all of your hard work, and not having any direction in your workouts is an easy way for that to happen!
Take the time to set out where you want to be in 1 month-6months time, and work from there. Keep things realistic where you can and go for what you think is doable. Setting realistic goals has to be the first step.
After you’ve done all of the above, another crucial point is that you are keeping things varied. Mix things up where you can! Variety is the spice of life, and doing the same workout week in and week out is not good for you, physically or mentally.
If you find yourself doing the same cardio all the time, do a weight training workout. Even bodyweight workouts are a great way to spice it up. On top of that, try getting outdoors now and then. It doesn’t have to replace your home gym, but giving your body a shock by changing your training patterns is great for your progress! It’s well worth thinking about!
Don’t Go It Alone
This one comes in a few different forms, but hear us out. You don’t have to exercise on your own even if you’re working out from home! There are tonnes of options to make the most of the social side of exercising! Why not get a friend or a family member involved and make progress towards your goals together? Exercising with someone else is an excellent way to keep things interesting and motivate you both!
On top of that, you can do other things too. Some people love to workout with other people instructing them, for example. If that’s the case, why not hit the internet and find some relevant workouts? There’s something for everything out there, from NHS workouts all the way through to some hardcore stuff of our own! Take a look and include them in your plan if that’s what’s going to push you further!
Overall, there are a lot of things you can do to slingshot your progress in the long term. You just need to know which ones will work best for you. Try them out and see what you think! Working out from home could be the best thing you ever tried!
Before beginning any exercise or nutrition program, consult your physician, doctor or other professional. This is especially important for individuals over the age of 35 or persons with pre-existing health problems. Exercise.co.uk assumes no responsibility for personal injury or property damage sustained using our advice.
If you experience dizziness, nausea, chest pain, or any other abnormal symptoms, stop the workout at once and consult a physician or doctor immediately.